Dr. Lyden employs evidence-based therapy approaches designed to help individuals overcome challenges and achieve greater contentment. By combining modern psychological practices with time-tested techniques, he provides personalized care tailored to each patient’s needs.

Psychological Assessments

Evaluation is the first step in getting the help you need.

Assessments help us get clarity such as evaluating attention deficit hyperactivity disorders, intellectual functioning, depression, anxiety, trauma, etc.

Cognitive Behavior Therapy:

Cognitive Behavioral Therapy (CBT) helps individuals change dysfunctional thoughts and behaviors by focusing on acceptance and the connection between thoughts, actions, and feelings. It empowers clients with tools to manage their mental health independently.

Acceptance and Commitment Therapy (ACT)

Using mindfulness and values-based actions to build psychological flexibility.

Blending mindfulness and cognitive techniques to foster relief from suffering and promote happiness.

Positive Psychology:

Focusing on strengths and positive emotions to enhance well-being.

Hypnotherapy:

Addressing anxiety, trauma, and habits through the power of suggestion.

Eye Movement Desensitization and Reprocessing:
This form of treatment has been found to be very helpful with posttraumatic stress and phobias.